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My Food Sensitivities - 44 Foods

Here's What's on Your Plate

Different than food allergies, food sensitivities occur when the GI tract begins to break down and poorly digested food particles trigger an immune response. This can often lead to symptoms like migraines, gas/bloating, heartburn, fatigue, rashes, joint pain, IBS, and focus issues. This simple at-home test measures your reactivity to 44 potentially sensitive foods. Includes test kit, shipping, laboratory fees, clinical consultation, Wellness Report and Wellness Plan. Not available in New York.

PLEASE NOTE: This product is unavailable to residents.

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Possible Effects
of Imbalance

  • Constipation, Diarrhea, & IBS
  • Fatigue
  • Gas / Bloating & Trouble Digesting Foods
  • Headaches / Migraines
  • Heartburn / Indigestion

Speak to a Clinical Nutritionist

What Do You Get?

  • Lab processing fees
  • Customized lab report
  • Nutrition and lifestyle recommendations
  • Clinician consultation
  • Standard shipping fees (outbound and return)
  • Pre-labeled sample return box
  • Requisition & Consent Form
  • Blood card collection device
  • (2) single use lancets
  • Adhesive bandage
  • Alcohol swab
  • Gauze pad
  • Plastic bag for sample specimen

How It Works

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    01 Order

    Order this wellness program or any others that fit your symptoms.
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    02 Testing

    It's just a little prick! You send us a dry blood sample so we can identify the IgG reactivity to 180 tested foods. Be sure to check the list of measured foods to determine which of our food sensitivity panels most closely relates to your diet.
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    03 Learning and Rebalancing

    We send you your results along with wellness recommendations tailored around the laboratory findings. You can speak with a clinical nutritionist about how to start your personalized journey towards wellness.
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Next Up: Personal Replenishment

Once you have your test results, our clinical nutritionists guide you on your way to improved wellness. Should your results uncover deficiencies or imbalances, a custom regimen of daily vitamin packs and other supplements will be outlined for you based on your test results.

Highest-Grade
Supplement Solutions

While other companies seem to base their supplement solutions on market research, our methods are backed by clinical science. With 12 years of proven testing, including thousands of panels, our practices are shared by more than a thousand independent practitioners. Our supplements are of the highest standard available. We only offer professional-grade vitamins and supplements from selective and thoroughly tested suppliers.

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The Science

Food sensitivities occur over time after the GI tract begins to break down (becomes "leaky") and poorly digested food particles enter into the lumen of the intestine. The immune system identifies these leaked food particles as foreign invaders and marks them with an antibody, much like a flag, so they can be eliminated. Since the immune system is highly specific, the next time the offending food is consumed and hits the taste buds, the immune system is activated. This process is different from having a food allergy (true genetic allergy) but the offending foods must be identified and removed from the diet for a period of time while the gut is repaired. My Food Sensitivities - 44 Foods identifies 44 of the most common foods consumed in standard diets so problematic foods can be properly identified.

Not to be confused with food allergy testing, food sensitivity testing is a highly accurate test that uses the Enzyme Immunoassay (EIA) technique to check for IgG Type III delayed hypersensitivity reactions from repeated exposure to, and stimulation of the immune system by certain food antigens. These types of reactions can occur 3 hours to 3 days after ingestion and depend on the amount of food consumed. Food antigens can trigger the production of IgG antibodies that are part of the adaptive immune system, produced to protect us against foreign invaders. The food antigens tested are from non-GMO raw foods, unless the food is usually consumed cooked. In this instance, they are tested from a 50:50 mixture of both raw and cooked proteins so that all potential allergens for a food are captured. 

An allergy is a reaction that triggers the release of antibodies that results in immediate symptom onset. A true food allergy causes an IgE immune response that can affect multiple organs and in some cases be severe or even life threatening. Food sensitivity symptoms are delayed and are typically limited to digestive problems, but they can lead to chronic inflammatory health issues.  Please note that IgG food sensitivity testing differs from IgE allergy testing in that if you are not ingesting the food, then your body does not have the opportunity to produce antibodies to that substance.  Therefore, a negative IgG reaction may be reported, even if there was an IgE allergy present from a skin (cutaneous) test due to the lack of consumption in the diet.

Tests 44 Foods

  • Beef
  • Chicken
  • Pork
  • Barley
  • Wheat Gluten
  • Oats
  • Rye
  • Spelt
  • Wheat
  • Broccoli
  • Carrots
  • Celery (knob)
  • Cucumber
  • Red cabbage
  • Sweet pepper
  • Tomato
  • Oyster mushrooms
  • Curry
  • Garlic
  • Horseradish
  • Mustard seed
  • Honey
  • Soybean
  • Cod
  • Crayfish
  • Chicken Egg
  • Cherry
  • Pineapple
  • Raspberry
  • Watermelon
  • Almond
  • Flax, linseed
  • Hazelnut
  • Peanut
  • Pistachio
  • Poppy seeds
  • sunflower seed
  • Coffee
  • Goat Milk & cheese
  • Cows milk
  • Rennet cheese (cow)
  • Sheep milk & cheese
  • Sour-milk products (sour cream, yogurt)
  • Yeast (beer, bread)

Collection methods

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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