Vitamins for Anxiety/Restlessness
Anxiety and SSRI (Selective Serotonin Reuptake Inhibitors) medications such as Xanax, Ativan, Klonopin, Valium, Prozac, Celexa, Lexapro, Paxil and Zoloft are commonly prescribed to address anxiety issues due to their ability to target specific chemical pathways often dysregulated with anxiety disorders. Unfortunately, some of these medications can be habit-forming and are often accompanied by a new list of symptoms and frustrating or concerning side-effects.
Did you know that there are supplements that can support your chemical pathways and in turn help your anxiety issues?
- 5-HTP, an amino acid, is what your body uses to make serotonin from your diet.
- Theanine, Taurine, and GABA are other amino acids that can help optimize brain balance by supporting inhibitory neurotransmitters and calming elevated adrenals.
- Phosphatidylserine is both an amino acid and a fatty acid that is quite helpful in lowering elevated cortisol levels.
Where to get
The vitamins and nutrients commonly used to address Anxiety/Restlessness symptoms can be purchased at any large retailer. Be on the lookout for professional-grade vitamins and supplements - most of those sold at brick-and-morter retailers are food-grade. Wellnicity has sourced a variety of supplements, used effectively for years by our clinical team. These supplements can be compiled into daily-dose pill packs for convenience. (All of the vitamins and supplements sold here at Wellnicity are professional-grade)
If you want to really address your symptoms and find out which vitamins and supplements will actually make you feel better, you first need to know what is going on in your body. We offer a number of clinical at-home test kits to help you measure and discover and address your problems.
Test kits for measuring neurotransmitter imbalances